Weigh In record (no journal entry) for 15 April 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1711 kcal
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Fat: 71.58g | Prot: 54.09g | Carb: 201.86g.
Breakfast: White Bread, Butter, Oranges. Lunch: Proscuitto, Butter, Mini Baguettes. Dinner: Vanilla Ice Creams, Grilled Vegetables, Red Table Wine, White Rice, Red Lentil Dahl Soup, Ground Lamb. Snacks/Other: Lemonade, Navels Oranges. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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