Weigh In record (no journal entry) for 22 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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3711 kcal
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Fat: 137.55g | Prot: 90.93g | Carb: 501.89g.
Breakfast: Lucerne Nonfat Greek Yogurt - Vanilla, Archer Farms All Natural Pecan Sticky Bun Granola. Lunch: Cooked Green String Beans (from Canned), Great Value Cocktail Sauce, Mrs. Paul's Crunchy Fish Sticks, Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks. Dinner: Butter (Salted), Banquet Homestyle Gravy & Sliced White Meat Turkey, Kraft Stove Top Stuffing Mix For Turkey, Sweet Harvest Jellied Cranberry Sauce. Snacks/Other: cap'n crunch's cinnamon roll crunch, Bauducco Coconut Wafer, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, coconut cookies. more...
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2513 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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gaining 3.0 lb a week
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