Weigh In record (no journal entry) for 23 April 2013
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196.7 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1843 kcal
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Fat: 58.35g | Prot: 84.56g | Carb: 261.93g.
Breakfast: Fuji Apples, Oatmeal with Fruit, Bananas, Raisins. Lunch: Bananas, Fuji Apples, Sardines in Lemon Sauce. Dinner: Couscous (Fat Added in Cooking), Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Pure Cacao Mexicano, Fuji Apples, Herbal Tea, Chocolate Chip Cookie. more...
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4280 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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