Weigh In record (no journal entry) for 23 April 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1359 kcal
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Fat: 33.70g | Prot: 84.95g | Carb: 200.74g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Great Value Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Eat Well Enjoy Life Spicy Red Lentil Chipotle Hummus, Cauliflower, 100% Whole Wheat Whole Grain Bread, Chicken Spinach Feta Patties. Snacks/Other: Navels Oranges, Wal-Mart Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 15.4 lb a week
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