Aleoop10's Journal, 22 April 2013

Upped exercise....let myself have treat today at DD Iced mint chocolate coffee (decafe) and a Lemon Poppy Muffin! :)


Diet Calendar Entries for 22 April 2013:
1535 kcal Fat: 45.85g | Prot: 40.87g | Carb: 251.67g.   Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Equal, Mint Chocolate Iced Coffee w/cream, Lemon Poppy Seed Muffin. Snacks/Other: Wal-Mart Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
2368 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Aleoop10's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aleoop10's weight history


Aleoop10's Recent Activity

Aleoop10's Own Activity

No recent activity.

Aleoop10's Buddies

No recent activity.

Other Member Diet Recent Activity

Anne_55 recorded a Weight Entry at 130.1 lb.
alezaragoza supported Honeyzinha's Journal Entry.
Topher2112 updated their Food Diary.
RedRose72 recorded a Journal Entry and a Weight Entry at 134.5 lb.
bowler58 updated their Food Diary.
Setar91 updated their Exercise Diary.
sperez6407 recorded a Journal Entry and a Weight Entry at 146.0 lb.
EdMcL supported HCB's Journal Entry.