Aleoop10's Journal, 22 April 2013

Upped exercise....let myself have treat today at DD Iced mint chocolate coffee (decafe) and a Lemon Poppy Muffin! :)


Diet Calendar Entries for 22 April 2013:
1535 kcal Fat: 45.85g | Prot: 40.87g | Carb: 251.67g.   Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Dinner: Lemon Poppy Seed Muffin, Mint Chocolate Iced Coffee w/cream, Equal. Snacks/Other: Walnuts, Honeycrisp Apples, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
2368 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Aleoop10's own diet  

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