Weigh In record (no journal entry) for 22 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2325 kcal
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Fat: 82.42g | Prot: 142.72g | Carb: 261.91g.
Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Apples, Peas and Carrots (Solids and Liquids, Canned), Chicken Breast, Mashed Potato. Dinner: Chicken Breast, White Rice. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 23 minutes, Driving - 36 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 6 hours, Resting - 12 hours and 18 minutes, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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