Weigh In record (no journal entry) for 04 April 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2140 kcal
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Fat: 103.12g | Prot: 91.19g | Carb: 232.43g.
Lunch: Chicken Thigh, Peas and Carrots (Solids and Liquids, Canned), Bananas, Mashed Potato. Dinner: Mashed Potato, Honey Battered Breast Tenders, Green String Beans. Snacks/Other: Big Cup (King Size), Big Cup (King Size), Peanut Butter Cup, Harvest Cheddar (100 Calorie Pack). more...
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3173 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 14 minutes, Driving - 24 minutes, Desk Work - 5 hours. more...
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gaining 4.7 lb a week
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