skwhite's Journal, 22 April 2013

It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.
171.3 lb Lost so far: 47.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1849 kcal Fat: 58.55g | Prot: 64.76g | Carb: 289.12g.   Breakfast: Skim Chocolate Milk, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread. Lunch: Honey, Dr. Pepper Dr. Pepper (12 oz Can), Peanut Butter, Chocolate Chip Cookie, Applesauce Unsweetened, White Bread. Dinner: Skim Chocolate Milk, Honey Roasted Almonds. Snacks/Other: Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
3324 kcal Activities & Exercise: Bicycling - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Desk Work - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Deborahg382's Journal Entry.
skwhite supported MomjjjaLou's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.

skwhite's Buddies

Kiki8123 commented on puhpine's Journal Entry.
ChristyLA supported Mmmandy's Weigh In.
waynem37 recorded a Journal Entry.
euheide commented on their Journal Entry.

Other Member Diet Recent Activity

klb99 updated their Exercise Diary.
Torzie206 supported Wayneferr's Journal Entry.
Bruin101 recorded a Weigh In at 181.0 lb.
palmafm recorded a Weigh In at 180.3 lb.
BuffaloBills89 updated their Food Diary.
Tammy5422 recorded a Weigh In at 258.0 lb.
cfaison recorded a Weigh In at 191.0 lb.
Dogman52 recorded a Weigh In at 175.0 lb.