skwhite's Journal, 22 April 2013

It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.
171.3 lb Lost so far: 47.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1849 kcal Fat: 58.55g | Prot: 64.76g | Carb: 289.12g.   Breakfast: Skim Chocolate Milk, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Honey, Peanut Butter, Chocolate Chip Cookie, Applesauce Unsweetened, White Bread. Dinner: Skim Chocolate Milk, Honey Roasted Almonds. Snacks/Other: Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
3324 kcal Activities & Exercise: Bicycling - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Desk Work - 8 hours. more...
on diet skwhite's own diet  



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