Weigh In record (no journal entry) for 30 March 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2686 kcal
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Fat: 71.05g | Prot: 110.73g | Carb: 420.07g.
Breakfast: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Bulkfoods.Com Wheatgrass Juice Powder., Turmeric (Ground), Black Pepper, Trader Joe's Ginger Echinacea Lemonade, Trader Joe's Brown Basmati Rice. Lunch: GoMacro Protein Pleasure, Danish Choice Cherry Preserve, Trader Joe's Organic Creamy Peanut Butter, Lewis Labs g Nutritional Yeast Buds, Dried Seaweed, Pure Hawaiian Spirulina, Toasted Sprouted Wheat Bread. Dinner: Tangerine, Tyson Foods Buffalo Style Chicken Strips, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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gaining 4.9 lb a week
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