Weigh In record (no journal entry) for 31 March 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2600 kcal
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Fat: 79.35g | Prot: 70.62g | Carb: 419.52g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Cinnamon, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Trader Joe's Ginger Echinacea Lemonade, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Bulkfoods.Com Wheatgrass Juice Powder., Black Pepper, Turmeric (Ground), Ginger (Ground), Village Harvest 51 G Black Rice. Lunch: Avocados , Trader Joe's Handsome Cut Potato Fries, Lean Cuisine 255G Chicken Cashew Stir Fry Marketplace. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 5.6 lb a week
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