Weigh In record (no journal entry) for 22 April 2013
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288.7 lb
Lost so far: 41.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1890 kcal
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Fat: 92.00g | Prot: 117.00g | Carb: 150.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Krema Natural Smooth and Creamy Peanut Butter, Double Chocolate Crunch Protein Bar. Dinner: KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing, KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Cole Slaw. Snacks/Other: nacho cheese and sticks. more...
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4120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 10 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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michael john's weight history
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