Weigh In record (no journal entry) for 22 April 2013
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1151 kcal
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Fat: 46.21g | Prot: 86.26g | Carb: 91.79g.
Breakfast: market day market day colby jack cheese snack sticks, Market Day Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Wegmans Mozzarella Sticks, Kraft Big Slice Pepper Jack Cheese, Gedney Hot Banana Pepper Rings, GFS Deli Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Wellsley Farms Provolone Cheese Slices, Arnold Whole Wheat Sandwich Roll. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (78g). more...
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2580 kcal
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Activities & Exercise:
f4l8sandbag - 51 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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