Weigh In record (no journal entry) for 29 April 2013
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1126 kcal
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Fat: 43.71g | Prot: 66.76g | Carb: 109.29g.
Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese. Lunch: McDonald's French Fries (Small), GFS Deli Turkey Breast, Kraft Big Slice Pepper Jack Cheese, Gedney Hot Banana Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Wellsley Farms Provolone Cheese Slices, Arnold Whole Wheat Sandwich Roll. Dinner: Crystal Farms Pizzeria Shredded Cheese, Pillsbury Thin Crust Pizza Dough. more...
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2606 kcal
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Activities & Exercise:
f4l8sandbag - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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