Pete3's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
176.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1692 kcal Fat: 88.21g | Prot: 87.26g | Carb: 131.79g.   Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese, Bisquick Shake 'n Pour Buttermilk Pancake Mix, market day market day colby jack cheese snack sticks. Lunch: Kraft Big Slice Pepper Jack Cheese, GFS Deli Turkey Breast, Gedney Hot Banana Pepper Rings, Wellsley Farms Provolone Cheese Slices, Arnold Whole Wheat Sandwich Roll, Iceberg Lettuce (Includes Crisphead Types). Dinner: Houlihan's Cheese Burger Slider, Uno Chicago Grill French Fries. more...
2482 kcal Activities & Exercise: f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 1.2 lb a week

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