Weigh In record (no journal entry) for 15 April 2013
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1692 kcal
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Fat: 88.21g | Prot: 87.26g | Carb: 131.79g.
Breakfast: Bisquick Shake 'n Pour Buttermilk Pancake Mix, Coffee, Market Day Mini Omelet with Reduced Fat Cheese, market day market day colby jack cheese snack sticks. Lunch: Iceberg Lettuce (Includes Crisphead Types), GFS Deli Turkey Breast, Gedney Hot Banana Pepper Rings, Wellsley Farms Provolone Cheese Slices, Arnold Whole Wheat Sandwich Roll, Kraft Big Slice Pepper Jack Cheese. Dinner: Uno Chicago Grill French Fries, Houlihan's Cheese Burger Slider. more...
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2482 kcal
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Activities & Exercise:
f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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