Pete3's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
176.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1692 kcal Fat: 88.21g | Prot: 87.26g | Carb: 131.79g.   Breakfast: market day market day colby jack cheese snack sticks, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Market Day Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Kraft Big Slice Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Arnold Whole Wheat Sandwich Roll, Wellsley Farms Provolone Cheese Slices, Gedney Hot Banana Pepper Rings, GFS Deli Turkey Breast. Dinner: Houlihan's Cheese Burger Slider, Uno Chicago Grill French Fries. more...
2482 kcal Activities & Exercise: f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 1.2 lb a week

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