Pete3's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
176.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1692 kcal Fat: 88.21g | Prot: 87.26g | Carb: 131.79g.   Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese, Bisquick Shake 'n Pour Buttermilk Pancake Mix, market day market day colby jack cheese snack sticks. Lunch: GFS Deli Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Arnold Whole Wheat Sandwich Roll, Wellsley Farms Provolone Cheese Slices, Gedney Hot Banana Pepper Rings, Kraft Big Slice Pepper Jack Cheese. Dinner: Uno Chicago Grill French Fries, Houlihan's Cheese Burger Slider. more...
2482 kcal Activities & Exercise: f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 1.2 lb a week

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