Pete3's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
176.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1692 kcal Fat: 88.21g | Prot: 87.26g | Carb: 131.79g.   Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese, market day market day colby jack cheese snack sticks, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Lunch: Gedney Hot Banana Pepper Rings, Wellsley Farms Provolone Cheese Slices, Arnold Whole Wheat Sandwich Roll, Iceberg Lettuce (Includes Crisphead Types), Kraft Big Slice Pepper Jack Cheese, GFS Deli Turkey Breast. Dinner: Uno Chicago Grill French Fries, Houlihan's Cheese Burger Slider. more...
2482 kcal Activities & Exercise: f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 1.2 lb a week



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