Weigh In record (no journal entry) for 21 April 2013
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261.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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919 kcal
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Fat: 39.18g | Prot: 89.23g | Carb: 50.39g.
Breakfast: Green String Beans, Foster Farms Panko Crusted Chicken Breasts, Bananas. Dinner: Provolone Cheese, Turkey Burger. more...
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losing 3.2 lb a week
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