Weigh In record (no journal entry) for 08 April 2013
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267.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1532 kcal
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Fat: 30.14g | Prot: 183.51g | Carb: 136.42g.
Breakfast: 100% Liquid Egg Whites, Bananas. Lunch: Green String Beans, Chicken Breast. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Quinoa, Chicken Breast, Broccoli, Pineapple, Nonfat Raspberry Greek Yogurt, Blueberries. more...
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losing 4.0 lb a week
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