Weigh In record (no journal entry) for 21 April 2013
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1857 kcal
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Fat: 69.69g | Prot: 39.48g | Carb: 213.43g.
Breakfast: Blueberries , Pancake Syrup (with Butter), Blueberry Waffles. Lunch: Original Shoestring Potatoes, Maple Glazed Roasted Chicken Breast. Dinner: Shreaded Mozzarella Cheese 2% Milk, Tandoori Naan, Basil Pesto Sauce, Red Tomatoes, Turkey Pepperoni. Snacks/Other: Oatmeal Cookies, Milk Chocolate, Mounds (Fun Size), White Cheddar Popcorn, Superior Rum. more...
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2145 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.2 lb a week
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Darwinci's weight history
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