Weigh In record (no journal entry) for 21 April 2013
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193.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2013:
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2399 kcal
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Fat: 90.02g | Prot: 96.22g | Carb: 337.52g.
Breakfast: Fuji Apples, Oatmeal with Fruit, Extra Dark Chocolate, Bananas. Dinner: Small Sweet Peas, Peaches & Cream Corn, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Pecan Nuts, Raisins (Seedless), Grapefruit (Pink and Red), Fuji Apples, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), White, Chewy Chocolate Chip Granola Bar, Chocolate Chip Cookie. more...
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5396 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 18 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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