rachett1968's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2013:
1374 kcal Fat: 35.71g | Prot: 73.71g | Carb: 202.57g.   Breakfast: Strawberries, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, besan, dried whole sesame seeds, margarine, Cooked Spinach (from Fresh), Kiwi Fruit, White Flour, flour, Bananas. more...

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