rachett1968's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2013:
1374 kcal Fat: 35.71g | Prot: 73.71g | Carb: 202.57g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, flour, margarine, dried whole sesame seeds, besan, Bananas, Cooked Spinach (from Fresh), Alpro Soya Soya Milk Light, Strawberries, Kiwi Fruit, White Flour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

caveman114 recorded a Journal Entry and a Weigh In at 197.6 lb.
t43davis recorded a Weigh In at 216.4 lb.
debrafrederick supported meanjujubean101's Weigh In.
Slim76 recorded a Weigh In at 193.0 lb.
jeffreysig recorded a Weigh In at 218.8 lb.
RonnieP recorded a Weigh In at 192.0 lb.
wdeptx2 recorded a Weigh In at 211.0 lb.
deerobsr recorded a Journal Entry and a Weigh In at 244.0 lb.