rachett1968's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2013:
1374 kcal Fat: 35.71g | Prot: 73.71g | Carb: 202.57g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, flour, margarine, dried whole sesame seeds, besan, Bananas, Cooked Spinach (from Fresh), Alpro Soya Soya Milk Light, Strawberries, Kiwi Fruit, White Flour. more...
on diet rachett1968's own diet   gaining 13.9 lb a week

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