rachett1968's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1449 kcal Fat: 57.75g | Prot: 75.10g | Carb: 169.97g.   Breakfast: peanut butter - smooth, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Spinach, Raw Vegetable, Mung Dal, Strawberries, Bananas, Milk Chocolate (Fun Size), Celery, besan, dried whole sesame seeds, margarine, flour. more...



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rachett1968 recorded a Weigh In at 211.0 lb.

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Jules_AW supported Frosty Heimdall's Weigh In.
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