Weigh In record (no journal entry) for 20 April 2013
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1449 kcal
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Fat: 57.75g | Prot: 75.10g | Carb: 169.97g.
Breakfast: Raw Vegetable, Milk Chocolate (Fun Size), Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Mung Dal, Spinach, besan, dried whole sesame seeds, margarine, flour, peanut butter - smooth, Celery, Strawberries, Bananas. more...
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losing 3.1 lb a week
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