kilna's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2687 kcal Fat: 118.85g | Prot: 127.70g | Carb: 282.97g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Cream (Half & Half, Fat Free), Raisins (Seedless), Refried Beans (Canned). Lunch: Fujisan Spicy Tuna Sushi Roll, Philadelphia Rolls, Fujisan California Roll Sushi, Sushi with Vegetables and Seafood, Avocados. Dinner: Carl's Jr. Low Carb Six Dollar Burger, Ground Beef. Snacks/Other: Nabisco Nutter Butter (Package), Newman's Own Organic Low Fat Fig Newmans. more...
2591 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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