kilna's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2687 kcal Fat: 118.85g | Prot: 127.70g | Carb: 282.97g.   Breakfast: Egg, Cream (Half & Half, Fat Free), Raisins (Seedless), Refried Beans (Canned), Kirkland Signature Fully Cooked Bacon. Lunch: Fujisan California Roll Sushi, Philadelphia Rolls, Fujisan Spicy Tuna Sushi Roll, Avocados, Sushi with Vegetables and Seafood. Dinner: Carl's Jr. Low Carb Six Dollar Burger, Ground Beef. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Nabisco Nutter Butter (Package). more...
2591 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.