Weigh In record (no journal entry) for 20 April 2013
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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955 kcal
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Fat: 25.75g | Prot: 46.75g | Carb: 96.25g.
Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, Everything Bagel. Lunch: Hefeweizen, Steak Salad. more...
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losing 2.4 lb a week
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scottle's weight history
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