scottle's Journal, 15 April 2013

After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
166.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1560 kcal Fat: 45.25g | Prot: 101.00g | Carb: 194.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Sweet Apples, Cheese and Grapes, 12" Turkey Breast, Sour Cream & Onion Potato Chips. Dinner: Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Other: Premium Pistachio Nuts. more...
2232 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Journal Entry and a Weigh In at 152.8 lb.

scottle's Buddies

chadlius88 supported MsEvansInCA's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Hannah Andreasen recorded a Weigh In at 130.0 lb.
Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.
Deere Man supported msbuggirl's Journal Entry.
ChefG recorded a Weigh In at 203.0 lb.
WondeRN recorded a Weigh In at 200.6 lb.
Asarver recorded a Weigh In at 154.0 lb.
Momofthree22 recorded a Weigh In at 226.4 lb.