scottle's Journal, 15 April 2013

After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
166.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1560 kcal Fat: 45.25g | Prot: 101.00g | Carb: 194.00g.   Breakfast: Fruit & Maple Oatmeal. Lunch: 12" Turkey Breast, Sweet Apples, Cheese and Grapes, Sour Cream & Onion Potato Chips. Dinner: Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Other: Premium Pistachio Nuts. more...
2232 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   gaining 2.5 lb a week

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