|
I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 sodium. I was close to that four out of the past 7 days.
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1836 kcal
|
Fat: 45.14g | Prot: 96.15g | Carb: 312.51g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, breakfast sandwich, Giant Food Bananas (Large). Lunch: Low Sodium Snack Cracker, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chef Boyardee Pizza Sauce, Hormel Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Pillsbury Classic Pizza Crust. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pop Secret 100 Calorie Homestyle Popcorn. more...
|
losing 0.5 lb a week
|