Rusty D's Journal, 06 April 2013

I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.
241.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2085 kcal Fat: 75.24g | Prot: 100.21g | Carb: 300.20g.   Breakfast: Giant Food Bananas (Large), breakfast sandwich. Lunch: Low Fat Low Sodium Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Low Sodium Snack Cracker, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese (Part Skim Milk), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ground Beef (80% Lean / 20% Fat), Prego Heart Smart Traditional Sauce, Barilla Ziti Pasta. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pringles 100 Calorie Packs - Sour Cream & Onion, Planters NUT-rition Heart Healthy Mix, Dried Prune. more...
on diet Rusty D's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusty D's own diet



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

ismayt recorded a Weigh In at 261.0 lb.
loseitsally added Biz319's Broccoli Rabe Pesto recipe to their cook book.
Barbara4572 recorded a Journal Entry.
chantalbella recorded a Weigh In at 174.2 lb.
JeanineDS recorded a Journal Entry and a Weigh In at 181.9 lb.
Jenfarand updated their Exercise Diary.
jas218 recorded a Weigh In at 246.0 lb.
lazarussid recorded a Weigh In at 210.8 lb.