Rusty D's Journal, 06 April 2013

I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.
241.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2085 kcal Fat: 75.24g | Prot: 100.21g | Carb: 300.20g.   Breakfast: breakfast sandwich, Giant Food Bananas (Large). Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Chunks, Low Fat Low Sodium Salad Dressing, Low Sodium Snack Cracker. Dinner: Barilla Ziti Pasta, Mozzarella Cheese (Part Skim Milk), Prego Heart Smart Traditional Sauce, Ground Beef (80% Lean / 20% Fat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Dried Prune, Planters NUT-rition Heart Healthy Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pringles 100 Calorie Packs - Sour Cream & Onion, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
on diet Rusty D's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
paulanavarette is following PugSnuggler.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cantwell12 recorded a Weight Entry at 154.2 lb.
laceyday added MariamB2016's Angel Blueberry Cupcakes recipe to their cook book.
fcampins recorded a Weight Entry at 275.4 lb.
viviniko recorded a Weight Entry at 202.4 lb.