Rusty D's Journal, 06 April 2013

I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.

241.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 75.24g | Prot: 100.21g | Carb: 300.20g.   Breakfast: Giant Food Bananas (Large), breakfast sandwich. Lunch: Low Sodium Snack Cracker, Low Fat Low Sodium Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ground Beef (80% Lean / 20% Fat), Prego Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk), Barilla Ziti Pasta. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Pringles 100 Calorie Packs - Sour Cream & Onion, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters NUT-rition Heart Healthy Mix, Dried Prune. more...