Rusty D's Journal, 06 April 2013

I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.
241.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2085 kcal Fat: 75.24g | Prot: 100.21g | Carb: 300.20g.   Breakfast: breakfast sandwich, Giant Food Bananas (Large). Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Chunks, Low Fat Low Sodium Salad Dressing, Low Sodium Snack Cracker. Dinner: Barilla Ziti Pasta, Mozzarella Cheese (Part Skim Milk), Prego Heart Smart Traditional Sauce, Ground Beef (80% Lean / 20% Fat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Dried Prune, Planters NUT-rition Heart Healthy Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pringles 100 Calorie Packs - Sour Cream & Onion, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
on diet Rusty D's own diet   losing 4.0 lb a week



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