Rusty D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1587 * 79%
fat: 118.37g
|
protein: 66.44g
|
carbs: 115.74g
- -
Sun 26th: 2547 * 127%
fat: 107.00g
|
protein: 72.72g
|
carbs: 327.84g
- -
Sat 25th: 3251 * 163%
fat: 171.43g
|
protein: 101.72g
|
carbs: 374.44g
- -
Fri 24th: 1892 * 95%
fat: 90.13g
|
protein: 61.74g
|
carbs: 251.18g
- -
Thu 23rd: 3204 * 160%
fat: 139.52g
|
protein: 96.44g
|
carbs: 408.46g
- -
Sun 19th: 1002 * 50%
fat: 45.31g
|
protein: 39.05g
|
carbs: 118.42g
- -
Sat 18th: 1664 * 83%
fat: 84.24g
|
protein: 63.77g
|
carbs: 255.50g
3166*  1502
Fri 17th: 3039 * 152%
fat: 190.86g
|
protein: 107.24g
|
carbs: 237.59g
3284  245
Thu 16th: 2405 * 120%
fat: 117.86g
|
protein: 95.74g
|
carbs: 255.09g
3143  738
Mon 13th: 2165 * 108%
fat: 69.04g
|
protein: 95.10g
|
carbs: 356.90g
3210*  1045
Sun 12th: 2245 * 112%
fat: 93.34g
|
protein: 94.28g
|
carbs: 273.74g
2938*  693
Sat 11th: 2329 * 116%
fat: 99.21g
|
protein: 116.58g
|
carbs: 286.09g
3166*  837
Fri 10th: 2661 * 133%
fat: 92.39g
|
protein: 100.49g
|
carbs: 386.78g
3210*  549
Thu 9th: 3019 * 151%
fat: 109.14g
|
protein: 128.43g
|
carbs: 371.29g
3218*  199
Wed 8th: 2269 * 113%
fat: 82.40g
|
protein: 143.96g
|
carbs: 287.77g
3231*  962
Tue 7th: 2113 * 106%
fat: 68.68g
|
protein: 99.04g
|
carbs: 327.90g
3256*  1143
Mon 6th: 1970 * 98%
fat: 67.77g
|
protein: 111.04g
|
carbs: 264.18g
3296*  1326
Sun 5th: 1876 * 94%
fat: 67.32g
|
protein: 76.02g
|
carbs: 254.90g
3338*  1462
Sat 4th: 2089 * 104%
fat: 92.71g
|
protein: 83.11g
|
carbs: 229.32g
3509*  1420
April 2013
Mon 29th: 952 * 48%
fat: 33.49g
|
protein: 58.60g
|
carbs: 146.19g
- -

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