Rusty D's Journal, 04 May 2013

I have been having somee medical issues and got a clean bill of health this week. I am planning on walking a mile thru the coming week each day. I also plan on tracking my food intake better this week. I will check in again next saturday.

Diet Calendar Entries for 04 May 2013:
2089 kcal Fat: 92.71g | Prot: 83.11g | Carb: 229.32g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Dannon Light & Fit Greek - Strawberry, Crock Pot Chicken teriy. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Cheetos Cheese Puffs, Slim-Fast Snack Bars - Double-Dutch Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
3509 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Rusty D's own diet  

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