Rusty D's Journal, 04 May 2013

I have been having somee medical issues and got a clean bill of health this week. I am planning on walking a mile thru the coming week each day. I also plan on tracking my food intake better this week. I will check in again next saturday.

Diet Calendar Entries for 04 May 2013:
2089 kcal Fat: 92.71g | Prot: 83.11g | Carb: 229.32g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Crock Pot Chicken teriy, Dannon Light & Fit Greek - Strawberry. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Planters NUT-rition Heart Healthy Mix, Cheetos Cheese Puffs, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
3509 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Rusty D's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusty D's own diet



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning recorded a Weigh In at 130.2 lb.
Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
Dalia Eleish supported fourberry's Weigh In.
rscasper1975 updated their Food Diary.
Panchomom and Dalia Eleish are now buddies.
dialla3201 supported richardgent's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hootinannie recorded a Weigh In at 196.0 lb.