Rusty D's Journal, 04 May 2013

I have been having somee medical issues and got a clean bill of health this week. I am planning on walking a mile thru the coming week each day. I also plan on tracking my food intake better this week. I will check in again next saturday.

Diet Calendar Entries for 04 May 2013:
2089 kcal Fat: 92.71g | Prot: 83.11g | Carb: 229.32g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Crock Pot Chicken teriy, Dannon Light & Fit Greek - Strawberry. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Planters NUT-rition Heart Healthy Mix, Cheetos Cheese Puffs, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
3509 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Rusty D's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

jazzasu recorded a Weight Entry at 233.0 lb.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
loseweightfeelgreat2017 joined challenge 12 Weeks Rapid Weight Loss Challenge.
mikey8335 updated their Exercise Diary.
SjF60 supported Fractal Moonshine's Journal Entry.
paularichardson and loseweightfeelgreat2017 are now buddies.
Ideal Weight commented on Florida Ray's Journal Entry.