Weigh In record (no journal entry) for 29 September 2010
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232.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2316 kcal
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Fat: 69.63g | Prot: 101.30g | Carb: 310.93g.
Breakfast: Fat Free Cream Cheese, Coffee (Brewed From Grounds), Everything Bagel. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Roasted Garlic Ciabatta Roll, Sloppy Joes (extra veggies). Snacks/Other: Fried Potato Skins with Cheese, wheat beer, guinness, Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Whole Wheat Bread, Crunchy Granola Bars - Roasted Almond. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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