Weigh In record (no journal entry) for 20 April 2013
|
169.6 lb
Lost so far: 62.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2013:
|
809 kcal
|
Fat: 68.77g | Prot: 33.14g | Carb: 16.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Fried Egg. Lunch: Fried Egg, spinach, cucumber, tomato. Dinner: Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Cream Cheese. more...
|
|
2116 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|