helenfrus's Journal, 20 April 2013

"+; -" G. 26.8 Sans commentaire. But pour le 09.05. - 132 lbs.
140.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1035 kcal Fat: 41.40g | Prot: 36.86g | Carb: 130.58g.   Breakfast: Strawberries, Kiwi Fruit, Frozen Blackberries, Black Currants (European), Blueberries (Unsweetened, Frozen), Nutritional Shake Mix - French Vanilla, flaxseeds & sesame meal, Organic Acacia Fiber. Lunch: Sweet Potato Fries. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), suluguni. Snacks/Other: Cappuccino with Soy (Venti). more...
2243 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 15.0 lb a week

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