helenfrus's Journal, 18 April 2013

"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
5623 kcal Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.   Breakfast: Blackberries, Black Currants (European), Strawberries, flaxseeds & sesame meal, chokeberry, Blueberries, Nutritional Shake Mix - French Vanilla. Lunch: Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Nonfat Cappuccino (Tall), tvoro 0.1, cookies choco noir, Nutritional Shake Mix - French Vanilla, Egg. more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 140.9 lb.
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helenfrus recorded a Journal Entry and a Weigh In at 143.1 lb.

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