helenfrus's Journal, 18 April 2013

"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
5623 kcal Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.   Breakfast: Nutritional Shake Mix - French Vanilla, chokeberry, flaxseeds & sesame meal, Strawberries, Black Currants (European), Blueberries, Blackberries. Lunch: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Egg, Nonfat Cappuccino (Tall), cookies choco noir, tvoro 0.1, Nutritional Shake Mix - French Vanilla. more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
slk4fun commented on Hermiones Mom's Journal Entry.
lake63 recorded a Weigh In at 278.0 lb.
TheFlowerLady recorded a Weigh In at 198.0 lb.
loco62 recorded a Weigh In at 227.1 lb.
alee1234 recorded a Weigh In at 177.8 lb.
Hermiones Mom commented on their Journal Entry.
mlj7356 recorded a Weigh In at 374.0 lb.