helenfrus's Journal, 18 April 2013

"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
5623 kcal Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.   Breakfast: Blackberries, Blueberries, Black Currants (European), Strawberries, Nutritional Shake Mix - French Vanilla, flaxseeds & sesame meal, chokeberry. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Nonfat Cappuccino (Tall), Egg, Nutritional Shake Mix - French Vanilla, tvoro 0.1, cookies choco noir. more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

ptmom recorded a Weigh In at 165.0 lb.
chambaole recorded a Weigh In at 190.0 lb.
slk4fun recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
msinai recorded a Weigh In at 180.6 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.