helenfrus's Journal, 18 April 2013

"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
5623 kcal Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.   Breakfast: chokeberry, Blueberries, Blackberries, Black Currants (European), Strawberries, flaxseeds & sesame meal, Nutritional Shake Mix - French Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: cookies choco noir, tvoro 0.1, Nutritional Shake Mix - French Vanilla, Egg, Nonfat Cappuccino (Tall). more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 5.6 lb a week

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