helenfrus's Journal, 18 April 2013

"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
5623 kcal Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.   Breakfast: chokeberry, Blueberries, Blackberries, Black Currants (European), Strawberries, flaxseeds & sesame meal, Nutritional Shake Mix - French Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: cookies choco noir, tvoro 0.1, Nutritional Shake Mix - French Vanilla, Egg, Nonfat Cappuccino (Tall). more...
2262 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
william ro recorded a Weigh In at 199.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.