zhanghao_1st's Journal, 19 April 2013

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 81.60g | Prot: 132.82g | Carb: 175.39g.   Breakfast: Mozzarella Cheese (Whole Milk), Strawberries, 2% Fat Milk, Fried Egg, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Light Creamy Swiss Cheese Wedges. Lunch: Organics Field Greens Salad Mix, Kraft Mango Chipotle Dressing, Navels Oranges, Carrots, Cucumber (with Peel), Red Tomatoes, President's Choice Slow & Low Pulled Pork, Mozzarella Cheese (Whole Milk). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Chinese Broccoli (Cooked), Cucumber (with Peel), Rice Noodles (Cooked), 2% Fat Milk, Regular Beer. Snacks/Other: Apples, Grapefruit (Pink and Red). more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...