Rudi_F's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

238.5 lb Lost so far: 0 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

1257 kcal

Fat: 55.09g | Prot: 28.03g | Carb: 162.33g. Breakfast: schoko duo, Kaffee mit Milch und Zucker, Vollkornbrot, Bauern Schwarzbrot. Lunch: Knipp, Bratkartoffeln. Snacks/Other: Schokolinsen. more...

3261 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Rudi_F's Journal, 19 April 2013

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