Rudi_F's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
237.7 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2531 kcal Fat: 153.46g | Prot: 85.94g | Carb: 196.68g.   Breakfast: Duo Schoko-Creme, Kaffee mit Milch und Zucker, Butter, Sesambrötchen, Rotwurst, Gutsherren Mettwurst Premium. Lunch: Pizza Mozzarella. Dinner: Bratwurst, Türkische Pizza. Snacks/Other: Orangensaft. more...
3090 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rudi_F's own diet



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

No recent activity.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
melissac recorded a Weigh In at 157.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 137.0 lb.
tomandjen recorded a Weigh In at 134.6 lb.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Robsb recorded a Weigh In at 163.7 lb.
jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.