Rudi_F's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
237.7 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2531 kcal Fat: 153.46g | Prot: 85.94g | Carb: 196.68g.   Breakfast: Rotwurst, Butter, Gutsherren Mettwurst Premium, Sesambrötchen, Kaffee mit Milch und Zucker, Duo Schoko-Creme. Lunch: Pizza Mozzarella. Dinner: Türkische Pizza, Bratwurst. Snacks/Other: Orangensaft. more...
3090 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 2.8 lb a week

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