Rudi_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 2087 * 80%
fat: 68.68g
|
protein: 44.58g
|
carbs: 147.04g
- -
Tue 5th: 398 * 15%
fat: 21.24g
|
protein: 11.84g
|
carbs: 40.37g
3213*  2815
July 2014
Tue 29th: 1374 * 53%
fat: 43.88g
|
protein: 31.43g
|
carbs: 108.49g
3411*  2037
Mon 28th: 2386 * 92%
fat: 85.25g
|
protein: 142.60g
|
carbs: 164.01g
3366*  980
Thu 24th: 732 * 28%
fat: 12.25g
|
protein: 33.00g
|
carbs: 119.25g
- -
Thu 10th: 872 * 34%
fat: 39.30g
|
protein: 27.40g
|
carbs: 31.35g
- -
June 2014
Thu 12th: 194 * 7%
fat: 11.60g
|
protein: 6.00g
|
carbs: 14.80g
- -
May 2014
Tue 6th: 653 * 25%
fat: 56.40g
|
protein: 28.00g
|
carbs: 7.00g
- -
April 2014
Sat 26th: 290 * 11%
fat: 5.28g
|
protein: 6.85g
|
carbs: 52.60g
- -
Thu 24th: 2707 * 104%
fat: 97.18g
|
protein: 65.51g
|
carbs: 327.30g
3338*  631
December 2013
Fri 6th: 400 * 15%
fat: 22.00g
|
protein: 5.00g
|
carbs: 44.50g
- -
Thu 5th: 1060 * 41%
fat: 80.14g
|
protein: 47.91g
|
carbs: 42.95g
- -
Wed 4th: 14 * 1%
fat: 1.00g
|
protein: 1.04g
|
carbs: 0.04g
- -
Tue 3rd: 356 * 14%
fat: 24.76g
|
protein: 16.07g
|
carbs: 16.52g
- -
Mon 2nd: 1571 * 60%
fat: 59.23g
|
protein: 61.33g
|
carbs: 201.17g
- -
Sun 1st: 2160 * 83%
fat: 76.65g
|
protein: 101.76g
|
carbs: 261.36g
- -
November 2013
Sat 30th: 2724 * 105%
fat: 146.23g
|
protein: 110.46g
|
carbs: 196.77g
3748*  1024
Fri 29th: 1620 * 62%
fat: 52.69g
|
protein: 74.15g
|
carbs: 206.33g
3839*  2219
Thu 28th: 1970 * 76%
fat: 92.89g
|
protein: 87.28g
|
carbs: 186.58g
3480*  1510

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