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Rudi_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 6th: 400 * 15%
fat: 22.00g
|
protein: 5.00g
|
carbs: 44.50g
- -
Thu 5th: 1060 * 41%
fat: 80.14g
|
protein: 47.91g
|
carbs: 42.95g
- -
Wed 4th: 14 * 1%
fat: 1.00g
|
protein: 1.04g
|
carbs: 0.04g
- -
Tue 3rd: 356 * 14%
fat: 24.76g
|
protein: 16.07g
|
carbs: 16.52g
- -
Mon 2nd: 1571 * 60%
fat: 59.23g
|
protein: 61.33g
|
carbs: 201.17g
- -
Sun 1st: 2160 * 83%
fat: 76.65g
|
protein: 101.76g
|
carbs: 261.36g
- -
November 2013
Sat 30th: 2724 * 105%
fat: 146.23g
|
protein: 110.46g
|
carbs: 196.77g
3748*  1024
Fri 29th: 1620 * 62%
fat: 52.69g
|
protein: 74.15g
|
carbs: 206.33g
3839*  2219
Thu 28th: 1970 * 76%
fat: 92.89g
|
protein: 87.28g
|
carbs: 186.58g
3480*  1510
Wed 27th: 2585 * 99%
fat: 99.61g
|
protein: 89.77g
|
carbs: 241.72g
3486*  901
Tue 26th: 2054 * 79%
fat: 88.38g
|
protein: 64.65g
|
carbs: 220.76g
3302*  1248
Mon 25th: 1835 * 71%
fat: 83.95g
|
protein: 54.05g
|
carbs: 213.73g
- -
Sun 24th: 158 * 6%
fat: 2.16g
|
protein: 4.98g
|
carbs: 29.75g
- -
Fri 22nd: 1725 * 66%
fat: 75.53g
|
protein: 66.23g
|
carbs: 193.53g
- -
Thu 21st: 2003 * 77%
fat: 84.70g
|
protein: 66.09g
|
carbs: 236.50g
3325*  1322
Wed 20th: 2739 * 105%
fat: 77.96g
|
protein: 80.03g
|
carbs: 231.84g
3336*  597
Tue 19th: 2440 * 94%
fat: 74.67g
|
protein: 65.06g
|
carbs: 235.96g
3469*  1029
Mon 18th: 2620 * 101%
fat: 67.25g
|
protein: 77.51g
|
carbs: 231.20g
3494*  874
Sun 17th: 2271 * 87%
fat: 69.52g
|
protein: 79.02g
|
carbs: 227.95g
3087*  816
Sat 16th: 3244 * 125%
fat: 68.65g
|
protein: 73.36g
|
carbs: 243.04g
3497*  253

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