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20 August 2014

Weigh-in: 235.7 lb lost so far: 0 lb still to go: 65.9 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   losing 1.3 lb a week

18 August 2014

Weigh-in: 237.7 lb lost so far: 0 lb still to go: 67.9 lb Diet followed reasonably well

28 July 2014

Weigh-in: 240.1 lb lost so far: 0 lb still to go: 70.3 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   gaining 0.3 lb a week

24 April 2014

Weigh-in: 235.5 lb lost so far: 0 lb still to go: 65.7 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   gaining 0.3 lb a week

18 February 2014

Weigh-in: 232.6 lb lost so far: 0 lb still to go: 62.8 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   losing 0.3 lb a week

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MTB GNome and JAM507 are now buddies.
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