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26 April 2016

Weigh-in: 231.0 lb lost so far: 0 lb still to go: 61.3 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   gaining 0.1 lb a week

15 April 2015

Weigh-in: 226.4 lb lost so far: 0 lb still to go: 56.7 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   losing 0.3 lb a week

20 August 2014

Weigh-in: 235.7 lb lost so far: 0 lb still to go: 65.9 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   losing 1.3 lb a week

18 August 2014

Weigh-in: 237.7 lb lost so far: 0 lb still to go: 67.9 lb Diet followed reasonably well

28 July 2014

Weigh-in: 240.1 lb lost so far: 0 lb still to go: 70.3 lb Diet followed reasonably well
   add comment on diet Rudi_F's own diet   gaining 0.3 lb a week

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Zhùly updated their Food Diary.
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Alex2195 updated their Exercise Diary.