mervinpearce's Journal, 19 April 2013

early morning

174.6 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Beef Steak. Dinner: Diet Fuel Ultralean, Chicken Breast Meat, Egg White. more...

2207 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...