mervinpearce's Journal, 19 April 2013

difficult time as need to look for gym in Strand
174.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1495 kcal Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Beef Steak. Dinner: Egg White, Chicken Breast Meat, Diet Fuel Ultralean. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce supported SugarFox's Weigh In.
mervinpearce supported andro81's Journal Entry.
mervinpearce supported MJ65's Journal Entry.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 173.8 lb.
beware5289 commented on their Journal Entry.
valoriedenys recorded a Weigh In at 158.0 lb.
Sally Forest recorded a Journal Entry.
Rguarino commented on beware5289's Journal Entry.
molonlabe1 updated their Food Diary.
capaul recorded a Weigh In at 218.0 lb.
philmck commented on their Journal Entry.