mervinpearce's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
175.5 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
304 kcal Fat: 2.34g | Prot: 46.58g | Carb: 17.45g.   Breakfast: Egg White, Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   losing 4.4 lb a week

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mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

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badsofa recorded a Weigh In at 129.4 lb.
elenizoedoyle recorded a Weigh In at 185.0 lb.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.
wholefoodnut commented on their challenge photo.
kuwa2004 recorded a Weigh In at 129.0 lb.
Rach63 recorded a Weigh In at 143.3 lb.
CuriousCD supported wholefoodnut's Journal Entry.
58SARA updated their Exercise Diary.