Weigh In record (no journal entry) for 18 April 2013
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236.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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866 kcal
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Fat: 28.96g | Prot: 27.77g | Carb: 132.23g.
Breakfast: Mountain Dew (20 oz), Bacon (Cured, Pan-Fried, Cooked). Lunch: Tostada with Beans and Cheese, Cherry Coke. more...
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losing 2.8 lb a week
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