Weigh In record (no journal entry) for 21 April 2013
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235.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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390 kcal
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Fat: 8.00g | Prot: 53.00g | Carb: 25.00g.
Breakfast: Corn Flakes. Dinner: Grilled Chicken Breast. more...
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losing 3.3 lb a week
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