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Okay, so that's 15 pounds since February. Not fast, but it's coming off. I'm pretty excited. At least I know that my hard work is paying off... finally!
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1672 kcal
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Fat: 48.16g | Prot: 80.28g | Carb: 216.85g.
Breakfast: Great Value Light Strawberry Banana Vegetable & Fruit Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee, Great Value French Vanilla Creamer. Lunch: Del Taco Chicken Taco Del Carbon, Del Taco Bean & Cheese Red Burrito. Dinner: Del Taco Chicken Taco Del Carbon, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Green Peas (Frozen), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Edy's Fruit Bar No Sugar Added, Clementines, Great Value Chewy Granola Bar - Almond Sweet and Salty. more...
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3705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Shopping - 2 hours. more...
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losing 3.2 lb a week
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 Comments
Yay! All loss is something to be excited about. Congrats :)
18 Apr 13 by member: kimjinxie
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I dunno, it seems pretty fast to me! It's only April!
18 Apr 13 by member: CollyMP
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yeah maybe you're right. It just seems like the scale wouldn't budge and then all of a sudden the weight started coming off. I have no idea what's going to happen. Some weeks I've lost nothing, some weeks I've put on a couple pounds, but I just lost 6 pounds in the last couple of weeks, so I have no idea what my body is going to do. I'm just going to keep doing what I'm doing.
18 Apr 13 by member: LisaPhenon
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That's all you can do really-I don't think anyone knows for sure what causes the body to hold onto weight, or gain it short term, but I think a lot of people here, myself included, have experienced the sudden loss that comes out of the blue and happens really fast. That reminds me, I need to come up with a weekend plan, today!
18 Apr 13 by member: CollyMP
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yeah, me too. I really want a successful weekend.
18 Apr 13 by member: LisaPhenon
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