Weigh In record (no journal entry) for 18 April 2013
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251.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2013:
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3166 kcal
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Fat: 274.78g | Prot: 107.90g | Carb: 61.99g.
Breakfast: Muller Corner Greek Style - Strawberry, Ground Beef (80% Lean / 20% Fat), Egg, Egg Yolk, Land O' Lakes heavy whipping cream. Lunch: Mauna Loa Macadamia Nuts. Dinner: Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Pork Chop. more...
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3325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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