kilna's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1262 kcal Fat: 39.88g | Prot: 126.33g | Carb: 96.88g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half, Fat Free). Lunch: Egg White, Fresh & Easy Lowfat Cottage Cheese, Grape Tomatoes. Dinner: Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Nabisco Nutter Butter (Package), Cream (Half & Half). more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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