kilna's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1262 kcal Fat: 39.88g | Prot: 126.33g | Carb: 96.88g.   Breakfast: Cream (Half & Half, Fat Free), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fresh & Easy Lowfat Cottage Cheese, Grape Tomatoes, Egg White. Dinner: Mesquite BBQ Chicken Breast Pieces, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Cream (Half & Half), Nabisco Nutter Butter (Package). more...
2617 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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