Weigh In record (no journal entry) for 19 April 2013
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2687 kcal
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Fat: 118.85g | Prot: 127.70g | Carb: 282.97g.
Breakfast: Refried Beans (Canned), Raisins (Seedless), Cream (Half & Half, Fat Free), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Avocados, Sushi with Vegetables and Seafood, Fujisan California Roll Sushi, Philadelphia Rolls, Fujisan Spicy Tuna Sushi Roll. Dinner: Ground Beef, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Nabisco Nutter Butter (Package). more...
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2591 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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