Weigh In record (no journal entry) for 17 April 2013
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2613 kcal
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Fat: 125.74g | Prot: 62.50g | Carb: 295.58g.
Breakfast: Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Potato French Fries, Tartar Sauce, Crab Cake Sandwich on Bun, Creamy Caesar Dressing (2 oz), Black Olives, Radishes, Tomatoes, Cheddar Cheese, Spinach. Dinner: Spinach, Black Olives, Creamy Caesar Dressing (2 oz), Avocados, Corn On The Cob with Butter, Strawberry Ice Creams. Snacks/Other: Original Superfood Juice, Salsa, Tortilla Corn Chips, Misc., Apples, Misc.. more...
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losing 0.3 lb a week
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