Weigh In record (no journal entry) for 17 April 2013
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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957 kcal
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Fat: 36.98g | Prot: 60.16g | Carb: 97.37g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Walnuts, The Original Worcestershire Sauce, Romaine, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Firm Silken Tofu, Lean Ground Beef. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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pfitzpa1's weight history
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