Weigh In record (no journal entry) for 19 April 2013
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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498 kcal
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Fat: 19.51g | Prot: 27.06g | Carb: 53.19g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Snacks/Other: Brie Cheese, Caffe Latte (Grande), Strawberries. more...
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losing 1.4 lb a week
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pfitzpa1's weight history
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