Weigh In record (no journal entry) for 17 April 2013
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145.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2000 kcal
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Fat: 60.14g | Prot: 116.84g | Carb: 206.22g.
Breakfast: Peanut Butter, Red Delicious Apples, Steel Cut Oats , 100% Parmesan Cheese, 2% Fat Milk, Fried Egg, Simply Egg Whites. Lunch: Red Tomatoes, Cucumber (with Peel), Carrots, Navels Oranges, Whole Grain Tortillas, Slow & Low Pulled Pork. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Beer, Beck's Dark Beer, President's Choice Slow & Low Pulled Pork, Baked or Broiled Salmon. Snacks/Other: Red Delicious Apples, Chocolate Chip Cookies (Soft Type). more...
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2617 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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