Weigh In record (no journal entry) for 16 April 2013
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1793 kcal
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Fat: 61.81g | Prot: 109.49g | Carb: 209.94g.
Breakfast: Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen), 100% Parmesan Cheese, 2% Fat Milk, Simply Egg Whites. Lunch: Cherry Tomatoes, Mango Chipotle Dressing, Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Baby Carrots, Singles, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Hard-Boiled Egg, Mayonnaise Kielecki, Solid Light Tuna. Dinner: Cooked Asparagus (from Fresh), Oriental Style Meatless Dark Green Leafy Vegetable Soup, 100% Whole Wheat Sausage Buns, Slow & Low Pulled Pork. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2671 kcal
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Activities & Exercise:
Swimming (fast) - 54 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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